Stacey Wiggins: Addressing Chronic Back Pain

Stacey Wiggins, host of Inside Out Life Enhancement: Tips for Optimal Health & Performance, shares 3 contributing factors causing so many of us to have chronic back pain and offers some exercises to alleviate the tenseness.
For more information visit Stacey’s website at Stacey Wiggins, Certified Alphabioticist.

About Stacey Wiggins, Columbus Certified Alphabioticist:

Stacey WigginsStacey Wiggins is a Certified Alphabioticist and a developer of cutting edge core strengthening and flexibility exercises. He has spent 21 years in the bodywork industry as a Licensed Massage Therapist, instructor in Anatomy and Physiology, and in collaboration with chiropractors in the Columbus, Ohio area, in many health and wellness applications.

As a pioneer in the bodywork industry, Stacey invented the Ballasage™ Technique, which releases chronically held tension and allows optimum functioning of the body systems. He is the first African American Certified Alphabioticist, which is a unique hands-on process that instantly unifies the brain hemispheres, balances energies within the nervous system and muscles and facilitates the release of stress held within the body and mind. This is the guiding philosophy of optimal health.

Stacey uses this extensive knowledge in understanding the connection between body and mind in his integration of functional movement exercises. His unique approach results in exceptional muscle flexibility, pain free body movement, and an abundance of health and well-being for his clients. In this state of alignment you begin to function better on all levels: physical, mental, emotional and spiritual, placing you in a more favorable position to heal yourself.

Watch Staceys’s episodes of Inside Out Life Enhancement: Tips for Optimal Health & Performance.

  1. Thanks for pointing out the three major instigators of chronic back pain and sharing exercises to strengthen core muscles and hamstrings.

  2. Stacey gives excellent tip on how to limber up your back. These are vital stretches we need to do daily to help keep us healthy and fit. It is a common misconception when you hurt your back you need to stop moving. Stacey can help you heal and feel great again.

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