Stacey Wiggins: Back Stretch with Twist, Hole #1

Are you a golfer looking to improve your game? Flexibility expert and Alphabioticist, Stacey Wiggins begins his 9 Hole series of flexibility and core strengthening exercises on Hole #1 with the back stretch with twist. Tune in for his demonstration.
For more information visit Stacey’s website at


About Stacey Wiggins, Columbus Certified Alphabioticist:

Stacey WigginsStacey Wiggins is a Certified Alphabioticist and a developer of cutting edge core strengthening and flexibility exercises. He has spent 21 years in the bodywork industry as a Licensed Massage Therapist, instructor in Anatomy and Physiology, and in collaboration with chiropractors in the Columbus, Ohio area, in many health and wellness applications.

As a pioneer in the bodywork industry, Stacey invented the Ballasage™ Technique, which releases chronically held tension and allows optimum functioning of the body systems. He is the first African American Certified Alphabioticist, which is a unique hands-on process that instantly unifies the brain hemispheres, balances energies within the nervous system and muscles and facilitates the release of stress held within the body and mind. This is the guiding philosophy of optimal health.

Stacey uses this extensive knowledge in understanding the connection between body and mind in his integration of functional movement exercises. His unique approach results in exceptional muscle flexibility, pain free body movement, and an abundance of health and well-being for his clients. In this state of alignment you begin to function better on all levels: physical, mental, emotional and spiritual, placing you in a more favorable position to heal yourself.

Learn more about Stacey at and on Facebook and Linked-In.

1 Comment
  1. I am inspired by your knowledge of the human body, Stacey. Great back stretch with a twist for more flexibility. I am working at being more flexible with your excellent tips and information, thank you!

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