Stacey Wiggins: How to Create a Healthy Environment for Your Body

Stacey Wiggins shares that the two most basic requirements to life are air and water. They are important; yet, we focus on them least because they are easy to access and often take them for granted. Get tips to make sure you are getting an adequate supply of water each day and creating a healthy environment for your body.
For more information visit Stacey’s website at

About Stacey Wiggins, Columbus Certified Alphabioticist:

Stacey WigginsStacey Wiggins is a Certified Alphabioticist and a developer of cutting edge core strengthening and flexibility exercises. He has spent 21 years in the bodywork industry as a Licensed Massage Therapist, instructor in Anatomy and Physiology, and in collaboration with chiropractors in the Columbus, Ohio area, in many health and wellness applications.

As a pioneer in the bodywork industry, Stacey invented the Ballasage™ Technique, which releases chronically held tension and allows optimum functioning of the body systems. He is the first African American Certified Alphabioticist, which is a unique hands-on process that instantly unifies the brain hemispheres, balances energies within the nervous system and muscles and facilitates the release of stress held within the body and mind. This is the guiding philosophy of optimal health.

Stacey uses this extensive knowledge in understanding the connection between body and mind in his integration of functional movement exercises. His unique approach results in exceptional muscle flexibility, pain free body movement, and an abundance of health and well-being for his clients. In this state of alignment you begin to function better on all levels: physical, mental, emotional and spiritual, placing you in a more favorable position to heal yourself.

Watch Staceys’s episodes of Inside Out Life Enhancement: Tips for Optimal Health & Performance.

  1. Thanks Stacey for the great information in this show on creating a healthy environment for your body so our organs can function better and we can breathe easier. I just love the tips you gave for helping to get the right daily water consumption amounts and the breathing exercises you showed us. I also love the statistics you gave – very eye opening! Looking forward to your next show.

  2. I appreciate your tips on creating and maintaining a healthy environment for your body. I’m setting my iPhone alarm right now to remember to drink the water my body needs. Thanks!

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