Stacey Wiggins reminds us that in this season of giving and taking care of others and putting attention on our family, it is easy to forget ourselves and neglect our own health. So follow Stacey’s suggestions for taking care of yourself this Holiday season and in the New Year too!
For more information visit Stacey’s website at StaceyWiggins.com.
About Stacey Wiggins, Columbus Certified Alphabioticist:
Stacey Wiggins is a Certified Alphabioticist and a developer of cutting edge core strengthening and flexibility exercises. He has spent 21 years in the bodywork industry as a Licensed Massage Therapist, instructor in Anatomy and Physiology, and in collaboration with chiropractors in the Columbus, Ohio area, in many health and wellness applications.
As a pioneer in the bodywork industry, Stacey invented the Ballasage™ Technique, which releases chronically held tension and allows optimum functioning of the body systems. He is the first African American Certified Alphabioticist, which is a unique hands-on process that instantly unifies the brain hemispheres, balances energies within the nervous system and muscles and facilitates the release of stress held within the body and mind. This is the guiding philosophy of optimal health.
Stacey uses this extensive knowledge in understanding the connection between body and mind in his integration of functional movement exercises. His unique approach results in exceptional muscle flexibility, pain free body movement, and an abundance of health and well-being for his clients. In this state of alignment you begin to function better on all levels: physical, mental, emotional and spiritual, placing you in a more favorable position to heal yourself.
Watch Staceys’s episodes of Inside Out Life Enhancement: Tips for Optimal Health & Performance.