Stacey Wiggins: The Power of Your Breath

Stacey Wiggins discusses the benefits of breathing. Even though you breathe every day, deep breathing has long-term effects on your life.
For more information visit Stacey’s website at


About Stacey Wiggins, Columbus Certified Alphabioticist:

Stacey WigginsStacey Wiggins is a Certified Alphabioticist and a developer of cutting edge core strengthening and flexibility exercises. He has spent 21 years in the bodywork industry as a Licensed Massage Therapist, instructor in Anatomy and Physiology, and in collaboration with chiropractors in the Columbus, Ohio area, in many health and wellness applications.

As a pioneer in the bodywork industry, Stacey invented the Ballasage™ Technique, which releases chronically held tension and allows optimum functioning of the body systems. He is the first African American Certified Alphabioticist, which is a unique hands-on process that instantly unifies the brain hemispheres, balances energies within the nervous system and muscles and facilitates the release of stress held within the body and mind. This is the guiding philosophy of optimal health.

Stacey uses this extensive knowledge in understanding the connection between body and mind in his integration of functional movement exercises. His unique approach results in exceptional muscle flexibility, pain free body movement, and an abundance of health and well-being for his clients. In this state of alignment you begin to function better on all levels: physical, mental, emotional and spiritual, placing you in a more favorable position to heal yourself.

Watch Staceys’s episodes of Inside Out Life Enhancement: Tips for Optimal Health & Performance.

  1. This episode solidified the importance of breathing…..i will definitely pay attention more to breathing…Just knowing and understanding that breathing allows one to think more clearly, reduce stress and add years to your life is essential to quality health. I will breathe deeper 10X’s iin the morning and evening…..Thanks for this invaluable information.

  2. Wow, something so simple as breathing has such an impact on our health! The power of one’s breath is important, yet I sometimes stop breathing when I am concentrating and stressed! Attention to breathing is critical to allow the energy to flow and to relax the body and mind for better health. Thanks, Stacey, for the reinforcement and reminder!

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